Adani 8 a kukongola omwe mtsikana aliyense ayenera kudziwa

Adani 8 a kukongola omwe mtsikana aliyense ayenera kudziwa

1. Moyo wongokhala

Chilimwechi tinayesetsa kukhala panja nthawi zambiri momwe tingathere, koma m'dzinja timayenda mochepa. Nyengo ikuipiraipira, kumayamba mdima, ndipo kuopa mliri sikulimbikitsa kuyenda. Nthawi zambiri tsopano timakhalabe kuntchito, nthawi zambiri tikukhala kutsogolo kwa kompyuta, zomwe sizikhala ndi zotsatira zabwino pa thanzi Mayesero atatu a mkono wamagulu osasinthika kuti ayese kuchita bwino komanso kutsika mtengo kwa SMART Work & Life intervention. kuchepetsa nthawi yokhala tsiku ndi tsiku mu ogwira ntchito muofesi: study protocol. Ndipo izi zimakhudzanso khungu Moyo Wokhazikika: Zotsatira Zaumoyo: sichimadzaza ndi okosijeni monga momwe ziyenera kukhalira ndipo sichilandira zakudya zina mulingo woyenera. Ngati khungu louma komanso lopanda thanzi lakhala mabwenzi anu nthawi zonse, ganizirani ngati hypodynamia imakhudzanso izi.

Zoyenera kuchita

Simukuyenera kulembetsa ku masewera olimbitsa thupi nthawi yomweyo, ingowonjezerani mayendedwe pamoyo wanu. Sangalalani kuvina kunyumba, kuyenda m'paki, kudumpha chikepe, kapena kuyenda malo amodzi kupita kuntchito. Chinthu chachikulu ndikuchita nthawi zonse.

2. Madzi ovuta

Kwa kukongola ndi thanzi, chiyero ndi mapangidwe a madzi omwe mumamwa okha ndi ofunika. Zimafunikanso kuti mutsuke ndi madzi otani. Zowawa, zokhala ndi mchere wambiri, sizimapereka kuyeretsa koyenera kapena kunyowa ndipo zimatha kuvulaza kwambiri LB1529. Kuwonekera mobwerezabwereza kwa madzi olimba ndi surfactant kumawononga epidermal chotchinga chitukuko cha in vitro chotchinga ntchito ya khungu. Ndipo ngati muli ndi khungu lovuta, madziwa amatha kuyambitsa kuyabwa komanso kuyabwa.

Zoyenera kuchita

Ngati n’kotheka, sambani nkhope yanu ndi madzi osefa kapena a m’mabotolo ndipo gwiritsani ntchito zodzoladzola zokhala ndi zinthu zonyowa (hyaluronic acid, provitamin B5, vitamin E, allantoin, mafuta a masamba).

Viktoria Klishko Dermatologist-cosmetologist, Vichy katswiri.

Kodi mungamvetse bwanji kuti madzi ndi ovuta? Mmenemo, chotsukacho chimatulutsa thovu kwambiri, ndipo pambuyo pa njirayi mudzamva khungu louma komanso lolimba.

Njira ina yabwino ndikugwiritsa ntchito madzi oundana (makamaka tiyi wa azitsamba) posambitsa nkhope yanu, kuwonjezera pa madzi osefedwa kapena a m'mabotolo. Koma muyenera kusamala: kugwiritsa ntchito ayezi mopitirira muyeso kumatha kupangitsa khungu lanu kukhala louma komanso lopanda madzi, makamaka ngati lidayamba kale kuuma. Palinso njira ya anhydrous, koma siyoyenera aliyense. Pankhaniyi, ndikofunikira kwambiri kusankha choyeretsa chomwe chikugwirizana ndi mtundu wa khungu lanu ndi zosowa zanu. Makamaka tsopano, kunja kukuzizira kale ndi kutentha m'nyumba.

3. Mpweya woipitsidwa

Ngati simukukhala m'mudzi wa alpine, mwina mumamva zotsatira zonse za momwe chilengedwe chilili. Ndipo sizongokhudza thanzi lonse: khungu, lomwe limataya chinyezi, flakes, limakhala ndi pigmentation ndi kukwiya, limakhalanso ndi zotsatira zoipa. Zinthu zosiyanasiyana za kuipitsidwa ndi mpweya pakhungu, kuphatikizapo nayitrogeni woipa, zimatha kuwononga maselo ndipo, chifukwa chake, zimayambitsa kukalamba msanga kwa khungu. Kuphatikiza apo, zoipitsa zomwe zili mumlengalenga wa mzinda waukulu zimangothera pakhungu lathu. Zotsatira zake, kukulitsa kwa pore, kuchuluka kwa sebum ndikuwoneka kwa ziphuphu zakumaso.

Zoyenera kuchita

Nthawi iliyonse mukafika kunyumba, pitani mukasambe m'manja nthawi yomweyo. Lamulo lomweli limagwiranso ntchito pa nkhope. Tsiku lililonse, tinthu tating'ono ting'onoting'ono ta zinthu zovulaza timadyedwa muzodzoladzola, kutseka pores ndikuwononga chitetezo cha khungu.

Idyani zakudya zokwanira za antioxidant (zamasamba zatsopano, zipatso ndi zipatso, komanso nsomba, makerele, tiyi, chokoleti chakuda) ndipo musaiwale za zodzoladzola zomwe zili ndi mavitamini E ndi C.

Ventilate nyumba nthawi zambiri, kugona ndi zenera ajar ngati n'kotheka.

4. Kusagona tulo

Ntchito yaikulu ya kugona kwa thupi lathu lonse ndi kupuma ndi kuchira. Simugona mokwanira, ndipo khungu lanu silichiranso: chotchinga chake chimawonongeka, kuchuluka kwa chinyezi kumachepa, kupanga sebum, m'malo mwake.

Kupweteka m'maso, khungu losasunthika, kutaya madzi m'thupi, zotsatira zofala za kusowa tulo Kufotokozera mwachidule za Common Sleep Disorders ndi Intersection with Dermatologic Conditions. Kuonjezera apo, kusowa tulo kumakhudza kwambiri thupi lonse, lomwe posachedwapa lidzapitirizabe kukhudza maonekedwe anu.

Zoyenera kuchita

Gonani osachepera maola 7-8 pa tsiku ndipo musadzilonjeza kuti mukugona kumapeto kwa sabata: zidzakhala zovuta kuzipeza. Yesani kugona nthawi yomweyo. Ndipo ngati kuyenda pa malo ochezera a pa Intaneti pabedi ndi mwambo wanu wanthawi zonse musanagone, zisiyeni.

5. Kuvala masks nthawi zonse

Masks odzitchinjiriza, omwe atchuka kwambiri polimbana ndi mliri wa COVID-19, amatha kuyambitsa kufiira, kuyaka, kunjenjemera pakhungu ndikugwiritsa ntchito nthawi yayitali. Kuphatikiza apo, masks nthawi zambiri amakhala ndi ulusi wa propylene, womwe umawonjezera chidwi cha khungu. Ngati muvala chigoba kwa nthawi yayitali, nkhope yanu imatuluka thukuta pansi pake, ndipo kukangana kungayambitse kupsa mtima, nthawi zina kungayambitse kukhudzana ndi dermatitis.

Zoyenera kuchita

Ngati mwawona zotsatira za kuvala chigoba kumaso kwanu, pitani ku zoyeretsera zofatsa kwambiri zomwe zilibe fungo komanso zopanda utoto komanso zonyowa kwambiri. Kuphatikiza apo, zinthu zokongola zomwe zili ndi lipids mu kapangidwe kake: ceramides, cholesterol ndi mafuta acids (Omega 6- ndi 9-) zithandizira kuthetsa vutoli. Pewani kwakanthawi kuchokera ku maziko owundana komanso okhazikika, omwe amatha kukwiyitsa ndikuwumitsa khungu.

Viktoria Klishko Dermatologist-cosmetologist, Vichy katswiri.

Masks oteteza, tsoka, si abwino kwa khungu, koma zotsatira zoipa zikhoza kuchepetsedwa chifukwa cha malamulo osavuta.

Choyamba, khalani aukhondo. Izi ndizodziwikiratu, koma si aliyense amene amakumbukira: chigoba chotayika chiyenera kusinthidwa ndi chatsopano maola atatu aliwonse, ogwiritsidwanso ntchito, otsukidwa nthawi zonse. Ndikwabwino kukhala ndi masks angapo kuti muwasinthe pafupipafupi ngati omwe amatha kutaya.

Kachiwiri, sankhani masks omwe samapweteketsa khungu. Zopanda vuto kwambiri ndizomwe zimakhala zosanjikiza zitatu za SMS. Lili ndi mphamvu zoyamwa kwambiri ndipo sililola kuti zakumwa, mankhwala, mafuta adutse. Masks awa amangogulitsidwa m'ma pharmacies ndipo amalembedwa ngati masks azachipatala.

Chachitatu, ngati kupsa mtima kapena kuwonongeka kwa khungu kumawoneka kuchokera ku chigoba, zinthu zobwezeretsa epidermis ziyenera kugwiritsidwa ntchito. Mwachitsanzo, perekani zowonongeka ndi mankhwala ndi panthenol muzolemba. Koma izi ziyenera kuchitika pokhapokha ngati pali mavuto omwe alipo kale. Ngati khungu limatha kupirira kupsinjika kwa kukangana, ndikwabwino kuchita ndi chisamaliro chofatsa ndikugogomezera chitetezo ndi hydration. Onetsetsani kuti mwatsuka kumaso mutavala chigobacho kwa nthawi yayitali, pogwiritsa ntchito chotsuka chopepuka, chopanda fungo, ndikutsatiridwa ndi moisturizer.

6. Kupanda mankhwala osamalira ndi SPF

Inde, muyenera kuwagwiritsa ntchito Kuwunikanso Zomwe Zimachitika Pakuwonetseredwa Kwawonjezedwa Kwatsiku ndi Tsiku Pakutsika kwa Ma radiation a Solar UV m'nyengo yozizira, makamaka mukakhala kumadera akum'mwera, komwe kumakhala dzuwa kwa nthawi yayitali. Ngakhale thambo litaphimbidwa ndi mitambo kapena mvula, kuwalako kumadutsabe m’mitambo. Kuonjezera apo, kukhudzana kwambiri ndi kutentha kwa dzuwa (mawonekedwe a infrared) ndi fumbi labwino ndizinthu zina zoipa zomwe zimapangitsa kuti khungu likhale lopweteka komanso louma.

Zoyenera kuchita

Musaiwale za sunscreen ngakhale m'mizinda komanso kunja kwa nyengo yachilimwe. Ndipo awa si ma sunscreens patchuthi cha gombe: zinthu zopepuka, zamadzimadzi, zopaka masana ndi ma emulsion omwe ali ndi spf ndi oyenera kwa inu.

7. Kutentha kumatsika

Kuzizira mumsewu, chipinda chotenthetserako, zovuta zenizeni Kukoka kwa nyengo pazinthu zina zapakhungu: Zima vs. chilimwe, monga zinachitikira 354 Shanghaiese akazi a misinkhu yosiyanasiyana zikopa. Mukatuluka m'chipindacho, mitsempha yamagazi ya khungu imayamba kumangiriza kuti ikhale yofunda ndikuwonjezera, izi ndizochitika mwachibadwa pakutsika kwa kutentha. Patapita nthawi, zombozo zimabwerera ku chikhalidwe chawo choyambirira, koma nthawi zambiri mumatuluka panja, khungu lanu limakhala ndi mantha enieni. Imataya mphamvu yake yokonzanso mwachangu komanso moyenera, imatenga zakudya kuchokera ku zodzoladzola moyipa, ndipo kukhazikika kwake kumawonongeka.

Zoyenera kuchita

M'nyengo yamphepo ndi yozizira, ndi bwino kugwiritsa ntchito zodzoladzola zotchinga zomwe zimathandiza kubwezeretsa chitetezo chachilengedwe cha khungu. Kunyumba, muyenera kuyika chinyontho ndikuwunika kuchuluka kwa chinyezi (nthawi zonse ndi 30 mpaka 50%).

8. Chisamaliro chosayenera

Ntchito yosamalira zodzoladzola ndikukwaniritsa zosowa zonse za khungu. Ndinu mwayi ngati zinthu zolakwika kapena njira zolakwika (mwachitsanzo, kukolopa mwamphamvu) zilibe ntchito kwa iye. Apo ayi, mumakhala pachiwopsezo chokhala kasitomala wanthawi zonse wa dermatologist. Matupi, mkwiyo, maonekedwe a zaka mawanga kapena kutupa, kawirikawiri zotsatira za kusamalidwa kosayenera.

Zoyenera kuchita

Musanyalanyaze masitepe ofunikira pazochitika zanu zatsiku ndi tsiku zosamalira khungu. Izi ndizoyeretsa, toning, moisturizing, ndipo ngati mumagwiritsa ntchito zodzoladzola zokongoletsera nthawi zonse, ndiyenso zodzikongoletsera, choyamba pamndandanda. Osagwiritsa ntchito zinthu zomwe khungu lanu limachita moyipa: sizidzawazolowera. Ngati simungamvetsetse empirically zomwe zodzoladzola zimakuyenererani, ndi bwino kukaonana ndi katswiri. Adzazindikira mtundu wa khungu lanu ndikuthandizira pakusankha zodzoladzola, komanso kukuuzani momwe mungagwiritsire ntchito moyenera.