Chifukwa chiyani zilonda zapakhosi ndi choti nkuchita nazo

Chifukwa chiyani zilonda zapakhosi ndi choti nkuchita nazo

Kukwapula kosasangalatsa komwe kumakupangitsani kufuna kutsokomola, chimodzi mwazosiyana za ululu wa Sore Throat / NHS. Iwo akutanthauza kuti chinachake chalakwika pakhosi.

Mwamwayi, izi sizikhala zowopsa kwambiri.

Kodi zilonda zapakhosi zimachokera kuti

Nawa omwe amapezeka kwambiri Kodi Mungapeze Kupweteka Kwambiri Pogona Ndi Zenera Lanu Lotseguka? / Cleveland Clinic zifukwa.

1. Mumapuma mpweya wouma

Izi zimachitika makamaka m'nyengo yozizira, pamene mazenera amatsekedwa m'malo ndipo nthawi yomweyo mabatire kapena ma heaters amatsegulidwa. Zikatero, chinyezi cha mpweya chimatsika kwambiri.

The mucous nembanemba wa pakhosi komanso kutaya chinyezi, ndipo njirayi amadzipangitsa yekha kumva ndi kupsa mtima pang'ono kwa Pakhosi / Mayo Clinic, kumverera ngati pakhosi ndi zilonda.

Zomwezo zimachitikanso mukapuma mpweya wouma pazifukwa zina zilizonse, monga mphepo yamkuntho kapena yowuma, yotentha.

2. Utsi kapena zinthu zina zokwiyitsa zomwe zikuzungulirani

Zilonda zapakhosi / Mayo Clinic imatha kuseka komanso kukanda pakhosi chifukwa cha utsi wa fodya, utsi, utsi wagalimoto, fumbi, fungo lamankhwala, mwachitsanzo, bulitchi kapena zinthu zina zapakhomo. Nthawi zina ngakhale fungo la mafuta onunkhira a munthu wina likhoza kukukwiyitsani ngati mumakhudzidwa ndi zosakaniza zake.

3. Mumapuma pakamwa panu

Iyi ndi njira ina yowumitsa msanga mucosa. Mpweya wolowa m'kamwa, popanda chinyezi choyambirira mu ndime za m'mphuno, umathandizira kutuluka kwa chinyezi kuchokera mkati mwa mmero.

Nthawi zambiri, munthu amayamba kupuma pakamwa pazifukwa ziwiri:

  • Mwachitsanzo, anali kukomoka chifukwa ankayenda kapena kuthamanga kwambiri. Pankhaniyi, timayesetsa kugwira mpweya wochuluka momwe tingathere ndikumeza ndi pakamwa pathu. Ngati mpweya wouma nthawi yomweyo (tiyerekeze kuti munasuntha mu kuzizira), thukuta likhoza kukhala lamphamvu kwambiri moti lingayambitse chifuwa chowuma.
  • Mphuno yodzaza. Izi zimachitika ndi chimfine kapena ziwengo. Komabe, izi zitha kuyambitsa zilonda zapakhosi paokha.

4. Mwagwidwa ndi chimfine

Nthawi zambiri, tizilombo toyambitsa matenda ta SARS timaukira munthu kudzera munjira yopuma (yopuma). Ndipo thupi, kuti lidziteteze, limawonjezera kupanga kwa ntchentche, kotero kuti mphuno yothamanga imapezeka.

Ngati ntchentche yochuluka itatulutsidwa, imayamba kukhetsa mu njira yotchedwa postnasal, kumbuyo kwa pharynx. Izi zitha kukwiyitsa pakhosi ndikupangitsa kukanda kosasangalatsa.

5. Ndinu matupi

Mwachitsanzo, nyengo, mungu. Kapena nyengo yopuma, ya fumbi, nkhungu, pet dander.

Pankhaniyi, allergen mankhwala, kulowa kupuma thirakiti, zimayambitsa mkwiyo, amene amaonekera, kuphatikizapo zilonda zapakhosi.

6. Muli ndi kutentha pamtima

Kupsa mtima, mkhalidwe womwe mkati mwa m'mimba umakwera kummero. Njirayi imatchedwanso asidi reflux (reflux, kubwerera kumbuyo poyerekeza ndi yachibadwa). Nthawi zina imakhala yamphamvu kwambiri moti asidi am'mimba amafika pakhosi. Ndipo imakwiyitsa makoma ake, ndikupangitsa kumva kunjenjemera.

7. Muli ndi matenda a bakiteriya

Sinusitis, tonsillitis, laryngitis, ndi njira zina zotupa za nasopharynx zomwe zimayambitsidwa ndi mabakiteriya (chlamydia yemweyo) angakhudzenso mkhalidwe wa mmero. Nthawi zambiri zimapweteka, koma kuphwanya kungadzipangitse kudzimva ndi kuuma, thukuta.

Zoyenera kuchita ngati pali zilonda zapakhosi

Kawirikawiri, mukhoza kuchotsa kusapeza ndi njira zosavuta. Nazi Zomwe Mungathe Kupweteka Pakhosi Pogona Ndi Window Yanu Yotsegula Recommend? / Akatswiri a Cleveland Clinic ochokera ku Cleveland Clinic (USA):

  • Imwani kapu ya madzi, tiyi, compote. Izi zidzanyowetsa mmero wanu ndipo nthawi zambiri zimakuthandizani kuti mukhale ndimadzimadzi.
  • Yatsani chinyezi. Ikani nsalu yayikulu yonyowa pamwamba pa radiator, kapena ikani chitini chotsegula chamadzi pawindo. Izi ndi njira zobweretsera nyengo yapanyumba kukhala yabwinobwino.
  • Sambani madzi otentha. Izi zithandizanso kunyowetsa mucous nembanemba.
  • Osapumira mkamwa mwako.
  • Ngati mphuno yanu yatsekedwa, yesani kuchotsa vutoli mwamsanga. Momwe, tinalemba mwatsatanetsatane apa. Nthawi zambiri, gwiritsani ntchito saline moisturizing nasal spray ndi vasoconstrictor madontho ngati pakufunika.
  • Ngati mukukayikira kuti zilonda zapakhosi zitha kukhala chifukwa cha utsi, mpweya woipitsidwa, kapena zinthu zowononga thupi, sunthirani kumpweya wabwino pamalo opumira bwino osapsa mtima.

Koma ngati mmero wanu uli ndi zilonda zapakhosi kwa 2-3 milungu motsatizana, ngakhale inu humidify mpweya, musapume utsi ndipo pafupifupi otsimikiza kuti mulibe chimfine, kapena chifuwa, kapena kutentha pa chifuwa, kapena ngati thukuta limodzi ndi kutentha thupi ndi zilonda zapakhosi, muyenera kuonana ndi dokotala. Poyamba, akatswiri. Adzakufunsani za zizindikiro zanu, moyo wanu, kuyang'ana pakhosi panu, ndikuyesani. Mwina adzakutumizirani mayeso. Ndipo malinga ndi zotsatira za kafukufukuyo, iye adzalangiza mmene kuchotsa kusapeza. Kapena adzakutumizirani malangizo owonjezera kwa akatswiri apadera.