Kodi kaimidwe bwino ndi chitsimikizo cha msana wathanzi?

Kodi kaimidwe bwino ndi chitsimikizo cha msana wathanzi?

Kodi kaimidwe kabwino ndi kotani ndipo zimakhudza thanzi lanu lakumbuyo?

Zizindikiro zamakhalidwe abwino zimavomerezedwa ndi A. Smythe, M. Jivanjee. Makhalidwe owongoka ndi opapatiza: Malingaliro achipatala omwe alipo / Australian Journal of General Practice amawerengera msana wathyathyathya wokhala ndi zokhotakhota pang'ono m'dera la thoracic (kyphosis) ndi m'munsi kumbuyo (lordosis), mapewa owongoka, ndi malo owongoka khosi.

Panthaŵi imodzimodziyo, kalelo mu 1967, Pulofesa John Keeve analembera kalata JP Keeve. Kulimbitsa thupi, kaimidwe ndi nthano zina zosankhidwa zathanzi la sukulu / The Journal of school health that science sagwirizana ndi ubwino wa kukongola kwa kaimidwe ka thanzi lamsana. Zaka zoposa 50 zapita, ndipo palibe umboni wodalirika wa zimenezi.

Mu kafukufuku 1. C. Tüzün, I. Yorulmaz, A. Cindaş. Ululu wammbuyo ndi kaimidwe / Clinical rheumatology 2. D. Grob, H. Frauenfelder, AF Mannion. Kuyanjana pakati pa khomo lachiberekero ndi kupweteka kwa khosi / European spine Journal 3. T. Widhe. Msana: kaimidwe, kuyenda ndi ululu. Phunziro lalitali kuyambira ubwana mpaka unyamata / European Spine Journal volume4. KV Richards, DJ Beales, AJ Smith. Magulu a Neck Posture ndi Kuyanjana Kwawo Ndi Biopsychosocial Factors and Neck Pain in Australian Adolescents / Physical therapy mwa akulu, ana ndi achinyamata sanapeze kugwirizana pakati pa ma curves a msana ndi thanzi. Zomwezo zinafikiridwa ndi kufufuza L. Tsai, T. Wredmark. Msana, Sagittal Mobility, ndi Subjective Rating of Back Problems in Former Female Elite Gymnasts / Spine ya omwe kale anali ochita masewera olimbitsa thupi apamwamba.

Mu ndemanga ziwiri 1. CTV Swain, F. Pan, PJ Owen. Palibe mgwirizano pazochitika za msana kapena kuwonetseredwa kwa thupi ndi kupweteka kwa msana: kuwunika mwadongosolo ndemanga zowonongeka / Journal of biomechanics 2. L. Manchikanti, V. Singh, FJE Falco. Epidemiology of low back pain in achikulire / Neuromodulation of science papers nawonso sanawone kugwirizana pakati pa kaimidwe ndi ululu wammbuyo.

Mwina si malo a mafupa ndi mafupa okha, koma momwe amasunthira. Asayansi amanena kuti mavuto a msana angabwere chifukwa cha zolakwika za H. Cramer, WE Mehling, FJ Saha. Kuzindikira kwapambuyo komanso mgwirizano wake ndi ululu: kutsimikizika kwa chida choyezera kuzindikira kwa thupi kwa odwala omwe ali ndi ululu wosaneneka / BMC Musculoskelet Disorders 2. C. Koch, F. Hänsel. Ululu Wopanda M'mbuyo Wopanda Kumbuyo ndi Kuwongolera Kwapambuyo Pa Kuyima Modekha – Kuwunika Mwadongosolo / Mipata mu Psychology yoyambitsa minyewa yapakati ndi yam'chiuno. Mwachitsanzo, kwa odwala omwe ali ndi ululu wopweteka kwambiri, kusinthasintha kwa m'chiuno kumakhala kovuta chifukwa cha ntchito yochuluka mu glutes ndi minofu yomwe imawongola msana.

Chofunika kwambiri pa thanzi la msana

Katswiri wa zamoyo ndi rehabilitologist Anatoly Shishonin amakhulupirira kuti kaimidwe kabwino ndi, choyamba, kusowa kwa minyewa ya minofu, komanso osati kukongola konse kwankhondo.

Shishonin Anatoly Yurievich Dokotala wa mankhwala obwezeretsa, wolemba njira yodzichiritsa kwa odwala omwe ali ndi ululu wosatha. @doctor.shishonin

Kukhazikika kwabwino kumatha kuonedwa kuti ndi komwe kumapangitsa kuti thupi likhale labwinobwino, momwe mbali zina za minofu ndi mafupa sizimadzaza.

Dokotalayo akuti kukakamira kwanthawi yayitali kwa minofu yozungulira msana kumatha kusokoneza kayendedwe ka magazi ndikulepheretsa kutuluka kwa venous ndi lymphatic kuchokera kuminyewa yofewa yakumbuyo.

Izi, zimathandizira kuti pakhale kusintha kwapang'onopang'ono. Chotsatira chake, ngakhale zolemetsa zazing'ono zingayambitse kuphulika ndi chophukacho mu gawo la msana ndi kuchepa kwa magazi.

Msana wowongoka bwino, womwe nthawi zambiri umawonekera pazithunzi, sikuti umatsimikizira thanzi.

Chifukwa chake, mawonekedwe a kaimidwe amakhala ocheperako kuposa momwe amagwirira ntchito musculoskeletal system. Koma momwe mungamvetsetse ngati mukufunikira kukonza chinachake ndi funso lina.

Momwe mungadziwire ngati kaimidwe ndi koyenera kugwira ntchito

Anatoly Shishonin akunena kuti minyewa ya minofu ndi midadada m'malo olumikizirana mafupa imatha kuwoneka pazaka zilizonse, kuyambira ali wakhanda. Amatha kudziwonetsera okha nthawi yomweyo komanso pakapita nthawi yayitali. Mwachitsanzo, pambuyo kutopa thupi kapena maganizo nkhawa.

Ngati mukuganiza kuti pali vuto la kaimidwe, yambani kuyang'ana thanzi lanu lonse.

Shishonin Anatoly Yurievich

Kufooka, kutopa, kulemera ndi maganizo oipa pambuyo podzuka, izi ndi zizindikiro zoyamba kuti kwinakwake m'thupi pali foci ndi kuchepa kwa magazi. Ngati mukukumana ndi zinthu ngati izi popanda chifukwa chodziwikiratu kapena matenda, muyenera kuyang'ana ngati minofu yanu ikutsekeka ndi kutsekeka m'malo olumikizirana mafupa anu. Pakapita nthawi, mavutowa amatha kuyambitsa chophukacho, protrusion, neuralgia, sciatica, komanso sitiroko ya ischemic.

Kafukufuku A. Searle, M. Spink, A. Ho. Zochita zolimbitsa thupi zochizira kupweteka kwapang'onopang'ono kwanthawi yayitali: kuwunika mwadongosolo komanso meta-kuwunika mayeso osasinthika / kukonzanso kwachipatala kukuwonetsa kuti masewera olimbitsa thupi pakukulitsa mphamvu ya minofu ndi kulumikizana kwamayendedwe amapereka zotsatira zabwino pakuchiza kupweteka kwanthawi yayitali.

Komabe, ngati muli ndi mavuto, ndi bwino kusankha magawo payekha ndi dokotala wochita masewera olimbitsa thupi, osati kuchita masewera olimbitsa thupi omwe akuwoneka kuti akuthandizira.

Rehabilitation Therapist amalangiza kuchita masewera olimbitsa thupi nthawi zonse, payekhapayekha, kutikita minofu ndi kudzisisita pofuna kuthetsa kupsinjika kwa minofu. Njirayi idzawonjezera mwayi wanu wowongolera bwino kaimidwe ndikuchepetsa chiopsezo cha kuphulika kuchokera kumayendedwe osankhidwa molakwika.