Miyambo yopambana yam'mawa: nkhani 7 zolimbikitsa

Miyambo yopambana yam'mawa: nkhani 7 zolimbikitsa

1. Sharri Lansing

Sherri amapereka chidwi chapadera ku masewera olimbitsa thupi m'mawa ndipo amapita ku masewera osachepera kanayi pa sabata. Malinga ndi iye, kuchita masewera olimbitsa thupi kuyenera kuchitidwa moyenera monga misonkhano yofunikira yamabizinesi, osati kuphonya mulimonse.

Zachidziwikire, pali zochitika zosayembekezereka zomwe zimakukakamizani kuti muchedwetse maphunzirowo, koma ichi sichifukwa chodzidzudzula. Mukungoyenera kuyesa kubwerera ku boma ndikuzisunga kwa milungu iwiri. Pafupifupi nthawi yomweyo, mudzawona momwe kusangalalira kwanu kumakulirakulira komanso kuti zokolola zanu zikuyenda bwino.

2. Ed Catmell

Ed akuwopa kudzutsa mkazi wake mosadziwa, kotero amayika mphete pa alamu yake. Woyamba atangolira, nthawi yomweyo amadzuka ndikuzimitsa. Asanachite masewera olimbitsa thupi m'mawa, Ed amasinkhasinkha kwa mphindi 30-60.

Nthawi zonse ndi mtundu wina wa vipassana. Mwachitsanzo, kuika maganizo pa kupuma. Ed akugawana kuti adapindula ndi kuthekera kozimitsa mawu ake amkati.

Ndinazindikira kuti mawuwa si ine ayi ndipo sindiyenera kusanthula zochitika zakale, kapena kuganiza mozama za mtsogolo. Ndipo kudziwa zimenezi kunandithandiza kuti ndiziika maganizo anga ndi kuima kaye ndisanachite zinthu zosayembekezereka.

Ed Catmell

3. Biz Stone

Wotchi yabwino kwambiri ya Biz, mwana wake wamwamuna wazaka zisanu. M’maŵa uliwonse amabwera kwa bambo ake, ndipo amaseŵera limodzi. Ndipo uwu wakhala mwambo kwa zaka zingapo. Pa nthawiyi palibe malo a telefoni. Biz amasiya foni yamakono yazimitsa dzulo lake pakhomo lakumaso kuti musaiwale panjira yopita kuntchito.

Ngati ndilibe mwayi wosewera ndi mwana wanga m’maŵa, ndimaona ngati ndinaphonya chinthu chofunika kwambiri chimene sindidzabwereranso. Ndizosangalatsa kudzuka ndikukhala mwana wazaka zisanu musanatenge udindo wa utsogoleri.

Biz Stone

4. El Luna

El amalabadira kwambiri maloto ake. M'mawa uliwonse, pokhala pakati pa tulo ndi kudzuka, amalemba maloto ake pa dictaphone ndipo nthawi yomweyo amagawana zomwe adaziwona. El ali ndi chidaliro kuti zithunzi ndi ziwembu izi zili ndi zowunikira komanso zowunikira kuti timvetsetse zomwe zikuchitika kwa ife.

Mtsikanayo satembenukira ku mabuku amaloto, akunena kuti kumasulira kwathu ndikofunikira kwambiri. Atatha kadzutsa, El akuyamba kulemba mutu wopanda kanthu, masamba atatu amalingaliro olembedwa pamanja. Chilichonse chitha kulembedwa pamapepala, chifukwa chimangoyang'ana maso anu okha.

Kuyeserera masamba am'mawa kuli ngati kusesa pansi, kumangomva bwino pambuyo pake.

El Luna

5. Austin Cleon

Pafupifupi m’maŵa uliwonse, m’nyengo iliyonse, Austin ndi mkazi wake amaika ana awo aamuna aŵiri m’ngolo yofiyira yapawiri ndikuyenda ulendo wa makilomita asanu mozungulira moyandikana. Amavomereza kuti izi nthawi zambiri zimakhala zovuta, ndipo nthawi zina zimafuna khama lalikulu, koma ndizofunikira kwambiri tsiku lotsatira.

Ndipamene timapeza malingaliro osangalatsa. Iyi ndi nthawi yomwe timapanga mapulani, kuyang'ana nyama zakutchire za m'midzi yathu, kulankhula za ndale komanso kutulutsa ziwanda zathu.

Austin Cleon

Austin pafupifupi sapanga nthawi ya m'mawa kapena kupita ku zokambirana zam'mawa, kutenga nthawi yopita kocheza ndi banja lake.

6. Jeff Colvin

Jeff amadzuka nthawi yachisanu ndi chiwiri ndikumwa magalasi atatu amadzi mphindi zoyambirira atadzuka. Amati izi ndi zomwe zimapangitsa kuti thupi ndi ubongo zidzuke. Kenako amatambasula ndikuthamanga makilomita 10, kenako ndi kusamba, chakudya cham'mawa ndi ntchito.

Jeff amagona pafupifupi maola 9. Iye mwini akunena kuti izi ndi zambiri, koma sasiya njira yake. Chakudya cham'mawa, amagwiritsa ntchito imodzi mwa mitundu inayi ya oatmeal: oatmeal wosakonzedwa, ufa wa oat coarse, phala, kapena chisakanizo cha oatmeal ndi tirigu. Mbewu zonse zimaphikidwa ndi mkaka wosakanizidwa, osati madzi.

Koma gawo lofunika kwambiri la m'mawa ndikupanga mndandanda wazinthu za tsikulo, Jeff nthawi yomweyo amazindikira mfundo zofunika kwambiri komanso zovuta ndikuyamba ntchito yake nawo poyamba.

7. Rebecca Soni

Rebecca amakonzekera tsiku lotsatira asanagone. Monga wabizinesi wakunyumba, amayenera kupanga zisankho zazing'ono zambiri tsiku lililonse. Anapeza kukonzekera kukhala kothandiza kupewa kutopa m'mawa wotsatira.

Iye amagwiritsa ntchito njira imeneyi osati ntchito, komanso masewera. Mwachitsanzo, ngati kulimbitsa thupi koyambirira kwakonzedwa, ndiye kuti yunifolomu yamasewera idzakonzedwa madzulo. Ngati wina wa miyambo ya m'mawa iphwanyidwa, Rebeka angamve ngati wobalalika pang'ono. Koma zimalimbikitsa kunyamula ndikuchita zonse m'mawa wotsatira: kudzuka m'mawa, kapu yamadzi, masewera, kadzutsa ndi kukonzekera.

Kuchokera m’buku lakuti Morning Rituals. Momwe anthu opambana amayambira tsiku lawo. Ndi izo, mutha kudziwa momwe mungayambitsire tsiku lanu ndikupanga zizolowezi zatsopano zomwe zingakuthandizeni kukula. Ola loyamba pambuyo podzuka, maziko omwe amaima tsiku lonse. Kumbukirani, simukugwira ntchito zamwambo, koma zikugwira ntchito kwa inu.

Pamtima pa bukuli pali zoyankhulana za m'mawa zopitilira 300. Kuphatikiza apo, imakhala ndi zokambirana za 64 ndi anthu osiyanasiyana opambana, kuchokera kwa mkulu wankhondo waku US wopuma pantchito mpaka katswiri wosambira wa Olimpiki katatu.