Momwe mungaphunzire kuganiza momveka bwino komanso mwathunthu

Momwe mungaphunzire kuganiza momveka bwino komanso mwathunthu

Wolemba mabulogu Zat Rana adakambilana za momwe kaganizidwe kamatikhudzira komanso momwe tingakulitsire.

Zindikirani mizere ya zizolowezi

Kuchokera kumalingaliro a psychology yodziwika bwino, kupanga chizolowezi ndi njira yosavuta: choyambitsa, chizolowezi chochita, mphotho. M’dziko lotizungulira, timayang’anizana ndi chinachake chimene chimatisonkhezera. Chotsatirachi chimayambitsa zomwe taphunzira kuchita muzochitika zofanana ndi zomwe takumana nazo m'mbuyomu. Mphotho yomwe timalandira pakuchitapo kanthu imakhala kulimbikitsa kwa lupu. Umu ndi momwe chizolowezi chimayambira.

Yang'anitsitsani moyo wanu watsiku ndi tsiku ndipo mudzawona malupu oterowo mmenemo. Ubongo wathu udapangidwa kuti upeze njira. Timazizindikira ndi kuzitengera kuti tidzazigwiritsa ntchito mtsogolo.

Mofanana ndi zochita zachizoloŵezi, malingaliro achizolowezi amapangidwa. Pamene tikukula, timaphunzira kuzindikira machitidwe otizungulira ndikuyika zomwe zikuwoneka kuti ndi zofunika. Koma m’kupita kwa nthawi, timakakamira m’maganizo amenewa, n’chifukwa chake timaona zochitika kumbali imodzi yokha. Ichi ndi chifukwa chake zimakhala zovuta kwa ife kusintha malingaliro athu pa nkhani ina. Ubongo waphunzirapo kanthu m'nkhani imodzi ndiyeno molakwika amayesa kuzigwiritsa ntchito mwa ena.

Sikoyenera kuswa malupu a zizolowezi, ngakhale ndizotheka. Osayiwala za iwo ndipo musawalole kuti achepetse malingaliro anu.

Sinthani mitundu yamalingaliro

Palibe padziko lapansi amene amaganiza mofanana, chifukwa moyo wa aliyense ndi wosiyana pang'ono. Aliyense wa ife pa nthawi zosiyanasiyana amakumana ndi mavuto osiyanasiyana ndipo amawachitira m’njira yakeyake. Zimenezi zimadalira makhalidwe athu achibadwa ndiponso mmene tinakulira.

Malingaliro osiyanasiyana ndi omwe amapangitsa aliyense kukhala wake. Chidziwitso chathu chimapangidwa kuchokera ku mgwirizano wa zitsanzozi. Iwo amalenga subjective maganizo a munthu.

Ndipo popeza zenizeni ndizovuta kwambiri, ndizothandiza kukhala ndi zitsanzo zambiri zamaganizidwe mu zida zanu. Pamene iwo ali osiyana kwambiri, lingaliro lolondola kwambiri la dziko lapansi.

Mapangidwe awa amapangidwa ndi zizolowezi zomwe timapanga potengera zomwe tikuwona kunja. Chifukwa chake, njira yokhayo yowasinthira ndikuyang'ana zatsopano komanso zotsutsana. Mwachitsanzo, kuwerenga mabuku, kukhala m'malo osadziwika, kuyesa malingaliro.

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M'kati mwachitukuko, timapanga zizolowezi zamakhalidwe ndi malingaliro. Timawagwiritsa ntchito mosazindikira kuti tisawononge chidziwitso nthawi zonse. Vuto ndilakuti, ndikosavuta kumamatira mumtundu umodzi wodziwika bwino. Kupatula apo, sizikugwirizana ndi zochitika zonse, chifukwa chake kusamvana ndi kusakhutira kumayamba.

Kuti muchite izi, gwiritsani ntchito mitundu yosiyanasiyana yamalingaliro momwe mungathere. Momwemo, muyenera kuzindikira pamene mukugwiritsa ntchito yolakwika, ndikusintha kwa ina.