Momwe mungathanirane ndi ziwengo popanda mankhwala

Momwe mungathanirane ndi ziwengo popanda mankhwala

Tiyeni tifotokoze momveka bwino: si ziwengo zonse zomwe zingathe kugonjetsedwa popanda mankhwala ndi thandizo la madokotala.

Ngati matupi awo sagwirizana nawo amakhudza kupuma thirakiti kapena akukula mwamphamvu kwambiri, kuchititsa kutupa, redness, kuyabwa ndi zotsatira zina thupi lonse, itanani ambulansi kapena funsani kuchipatala mwamsanga. Anaphylaxis, ndiko kuti, mtundu waukulu wa ziwengo, ndi wakupha ndipo umafuna chithandizo chamankhwala mwamsanga. Kuyembekezera kuti mutha kuthana ndi vutoli popanda akatswiri ndikopanda udindo.

Komanso, simungakane mankhwala ngati akupatsani inu ndi allergenist.

Koma ngati ziwengo zimachitika nthawi ndi nthawi ndi okha zosasangalatsa, koma otetezeka zizindikiro, sneezing, mphuno, rededed maso ndi mphuno, lacrimation, khungu zimachitikira, mukhoza kuyesa kuti asawononge popanda mankhwala.

Mawu ofunika apa ndikuyesera. Mankhwala ozikidwa pa umboni sapereka chitsimikizo kuti njira zopanda mankhwala zithandizadi. Komabe, akuyembekeza.

1. Fotokozani choyambitsa ndikuchipewa

Zowawa ndi kuchulukirachulukira kwa chitetezo chamthupi ku chimodzi kapena china chokhumudwitsa chomwe chalowa m'thupi. Chokwiyitsa choterechi chingakhale, mwachitsanzo, mungu wochokera kumitengo ndi zomera. Ngati ndi choncho, amakamba za hay fever.

Zoyambitsa, ndiko kuti, zinthu zomwe zimapangitsa kuti munthu asagwirizane nazo, ndi fumbi la m'nyumba ndi nthata zomwe zimakhala mmenemo, dandruff ndi malovu a ziweto, nkhungu, chakudya, ndi zigawo zina za mankhwala.

Yesetsani kudziwa chomwe chimakupangitsani kuyetsemula ndi kulira. Pakufufuza kwanu, mutha kuyang'ana kwambiri nyengo komanso momwe zizindikirozo zimawonekera. Mwachitsanzo, ngati ziwengo zimachitika kasupe, kumapeto kwa chilimwe kapena koyambilira kwa autumn, ndipo nthawi zina mumakhala modekha, mwina ndi hay fever. Ngati pali zovuta zina chaka chonse, zingakhale chifukwa cha fumbi la m'nyumba, nkhungu, kukhudzana ndi zinyama, kapena chinachake chimene mwadya.

Njira yabwino yodziwira choyambitsa ndi kuyesa allergen.

Mukazindikira chokhumudwitsa, yesetsani kuchipewa. Izi zokha zingakutetezeni ku ziwengo.

2. Yesetsani kupewa matenda osiyanasiyana

Cross-allergies ndi pamene kuyamwa kwa allergen kumodzi kumakulitsidwa ndi zomwe zimachitika kwa wina.

Mwachitsanzo, kusagwirizana ndi mungu wa birch kumatha kukulitsidwa ndi Florin-Dan Popescu. Kusinthananso pakati pa ma aeroallergens ndi zoletsa chakudya / World Journal of Methodology, ngati mudya maapulo. Pa chowawa mungu ngati inu fungo chamomile. Pa tsitsi la mphaka (m'lingaliro la tinthu tating'ono ta khungu la mphaka ndi malovu) ngati mudya nkhumba.

Ngati mukudziwa allergen yanu, lankhulani ndi dokotala wanu za chiopsezo cha ziwengo. Mungafunikire kupewa osati kukwiyitsa komweko kokha, komanso zakudya kapena zomera zooneka ngati zosalakwa.

3. Idyani kwambiri anyezi ndi adyo

Masamba awa ali ndi quercitin yambiri, antioxidant, yomwe, malinga ndi magwero ena, Jiri Mlcek, Tunde Jurikova, Sona Skrovankova, Jiri Sochor. Quercetin ndi Anti-Allergic Immune Response / Mamolekyulu, amalepheretsa kutulutsidwa kwa histamines. Ili ndilo dzina la mankhwala apadera omwe amachititsa kuti munthu asagwirizane nawo.

Yesani kuwonjezera anyezi ndi adyo ku chakudya chanu. Mwina adzakhala chipulumutso chanu. Koma osati zoona: maphunziro a momwe amagwirira ntchito akadali osakwanira.

Inde, kutenga zowonjezera za quercetin si njira yothetsera. Mwanjira iyi, zotsutsana ndi allergenic za antioxidant zimachepetsedwa kwambiri.

Dean Mitchell MD, allergenist, akuchitira ndemanga pa Kusamalira Pakhomo Kwabwino.

Ndimaona phindu lochepa chabe la mankhwalawa.

4. Yesani butterbur

Mayesero ang'onoang'ono opangidwa mwachisawawa ndi Andreas Schapowal. Kuyesa kosasinthika kwa butterbur ndi cetirizine pochiza matenda a rhinitis / BMJ kwawonetsa kuti mafuta a butterbur amagwira bwino ntchito ngati antihistamines osapezeka pakompyuta. Osachepera motsutsana ndi matupi awo sagwirizana rhinitis.

Zowona, anthu 131 okha ndi omwe adachita nawo kafukufukuyu. Izi, kuchokera kumaganizo a mankhwala ozikidwa pa umboni, sizinali zokwanira kuti zitsimikizire momveka bwino za mphamvu ya butterbur.

Butterbur / NCCIH ilibe umboni wosonyeza kuti mizu ya chitsamba ndi masamba amasamba amatha kuthandizira kusagwirizana ndi khungu komanso mphumu. Koma pali umboni kuti butterbur akhoza kukhala poizoni kwa chiwindi ndi kuyambitsa angapo chokhwima zochita: kuchokera belching, mutu ndi kutsegula m'mimba mpaka mtanda ziwengo zimachitikira anthu tcheru mungu kuchokera ragweed, chrysanthemums, marigolds ndi chamomiles.

Choncho, musanayambe kuyesa zowonjezerazo, onetsetsani kuti mukulankhulana ndi dokotala wanu, makamaka wothandizira.

5. Onjezerani rosemary ku chakudya

Kafukufuku wina wochepa wa Majid Mirsadraei, Afsaneh Tavakoli, Sakineh Ghaffari. Zotsatira za zotulutsa za rosemary ndi platanus pamutu wa mphumu wosagwirizana ndi mankhwala azikhalidwe / European Respiratory Journal yawonetsa kuti kutenga rosemary kungachepetse kwambiri zizindikiro zosasangalatsa za mphumu zomwe zimakhala zovuta kuchiza, kuphatikiza zosagwirizana nazo. Ophunzira kuyesera ananena kuti anayamba kutsokomola zochepa, pafupifupi anachotsa kupuma mu chifuwa ndi obsessive sputum katulutsidwe.

Komabe, kafukufuku wochulukirapo akufunika kuti atsimikizire kuti rosemary ndi anti-allergenic.

6. Ndi chipatso;

Zonunkhira izi ndi nkhani yofanana ndi butterbur ndi rosemary.

Mu 2016, kafukufuku woyendetsa ndege adachitidwa ndi Sihai Wu, Dajiang Xiao. Zotsatira za curcumin pazizindikiro za m'mphuno ndi kutuluka kwa mpweya kwa odwala omwe ali ndi matenda osatha / Annals of Allergy, Asthma and Immunology ndi anthu 241 omwe akudwala rhinitis. Iwo adapeza kuti omwe adatenga zowonjezera za turmeric kwa miyezi iwiri adachepetsa kwambiri zizindikiro. Makamaka, anthu ankanena kuti mphuno zawo zatsekeka zinali zitatsala pang’ono kutha.

Komabe, pali kafukufuku wochepa pa antiallergic properties za turmeric.

7. Ndi gingernso

Kutulutsa kwa ginger (500 mg patsiku) kwawonetsedwa kuti ndi kothandiza polimbana ndi rhinitis yosagwirizana ndi antihistamines. Pali kafukufuku mmodzi wa Rodsarin Yamprasert, Waipoj Chanvimalueng, Nichamon Mukkasombut, ndi Arunporn Itharat. Kuchotsa kwa ginger motsutsana ndi Loratadine pochiza matupi awo sagwirizana ndi rhinitis: kuyesedwa kosasinthika / BMC Complementary Medicine ndi Therapies, kutsimikizira izi.

Tsiku lina sayansi idzasonkhanitsa deta yokwanira pa nkhaniyi ndipo, mwinamwake, ginger idzalowa m'malo mwa mapiritsi. Koma osati tsopano.