Njira 12 zodzilimbikitsira kuyeretsa

Njira 12 zodzilimbikitsira kuyeretsa

1. Sangalalani kuyeretsa

Mumathera mbali yaikulu ya moyo wanu mukuyeretsa, osati kuti mudzizunze, koma kuti mukhale ndi moyo wabwino. Kukhala m'nyumba yaukhondo momwe chilichonse chili m'malo mwake ndikwabwino kwa malingaliro anu, zokolola, ndi thanzi lanu lonse.

Yesetsani kuti musamazindikire kuyeretsa ngati ntchito yovuta. Taganizirani izi ngati ndalama zopezera tchuthi chosangalatsa.

2. Dzipatseni mphotho

Chilichonse chimakhala chosavuta: ngati kuli kovuta kuti muyambe kuyeretsa, ganizirani momwe mungakondweretsere nokha mukamaliza. Lonjezani chakudya chokoma kapena gawo lina la mndandanda womwe mumakonda pa TV.

3. Tulukani pamene palibe munthu panyumba

Ndithudi anthu ambiri amapeza kukhala kosavuta kuyeretsa akakhala paokha kunyumba. Ngakhale zitakhala zosatheka kukopa achibale ku ntchito yothandiza.

Zimakwiyitsa kwambiri pamene wina asonkhanitsa zonse zomwe mwakonza bwino. Kapena amafika pokolopa pansi akuthamanga kuchoka m’chipinda china kupita ku china.

4. Osakonza zipinda zonse nthawi imodzi

Simuyenera kumvetsetsa kuyeretsa ngati kumasulidwa kwathunthu kuzinthu zonse zanyumba yanu. Kudikirira kuti zipinda zonse ziyeretsedwe, pamodzi ndi pansi ndi mazenera, ndizotopetsa ngakhale zisanayambe. Sambani khitchini lero, yeretsani kusamba mawa – izi sizidzakhudza maonekedwe onse a nyumbayo.

5. Pangani ndandanda

Ganizirani momwe zimakhalira zosavuta kuti muyeretsedwe: kamodzi kapena kawiri pa sabata kwa maola angapo, kapena tsiku lililonse kwa mphindi 20-30. Ngati simuli otsimikiza, yesani njira yachiwiri. Choncho kutsogolo kwa ntchito kudzasiya kukuwopsyezani, ndipo kukonza zinthu kudzakhala chinthu wamba.

Mwachitsanzo:

  • Lolemba: tulutsani zovala kuchipinda.
  • Lachiwiri: fumbi, konzani zinthu pamashelefu.
  • Lachitatu: yeretsani pansi m'nyumba yonse.
  • Lachinayi: yeretsani bafa.
  • Lachisanu: sambani chitofu.
  • Loweruka: tulutsani zinthu zakale pakhonde.
  • Lamlungu: sinthani nsalu za bedi, tumizani zovala kuti muzichapa.

Chotsatira chake n’chakuti m’nyumba mulibe ntchito zambirimbirimbiri tsiku lililonse. Ndipo sizidzatenga kupitilira theka la ola kuti amalize.

6. Ganizirani za kuyeretsa ngati masewera

Ola la mopping likuwotcha Mukufuna Kudziwa Kodi Ma calories Angati Amawotchedwa Mukamagwira Ntchito Zapakhomo? pafupifupi 200 zopatsa mphamvu. Ndipo ngati muyeretsa bwino makapeti, zotsatira zomwezo zitha kukwaniritsidwa mu theka la ola. Zopatsa mphamvu zomwezo zomwe mungagwiritse ntchito pagulu lathunthu la yoga.

7. Yatsani nyimbo yogwira

Nyimbo zodekha ndi zanyimbo sizigwira ntchito. Sewerani nyimbo zomwe mukungofuna kuti muyambe kusuntha. Adzakhazikitsa nyimbo ndikukusangalatsani, ndipo nthawi yocheza naye idzawuluka mofulumira, mudzadabwa kuti kuyeretsa pansi kumatenga mayendedwe anayi kapena asanu okha.

8. Tsekani malo ochezera a pa Intaneti

Kuyeretsa kutha pa mfundo yapita – pamene inu anakhala pansi pa kompyuta kusankha nyimbo, ndipo sanadzuke chifukwa cha izo. Kapena munaganiza zoyatsa wailesi pa foni yanu ndikuwona uthenga watsopano. Tsekani macheza onse ndikuzimitsa zidziwitso.

9. Yambani ndi zovuta kwambiri

Pezani chinthu chokhumudwitsa kwambiri choyeretsa ndikuchita poyamba. Zotsatira zowoneka ndikumverera kuti chinthu chovuta kwambiri chachitika chimalimbikitsa kupitiriza.

Ngati muyeretsa bafa, yambani ndi kuyeretsa chimbudzi. Mukafuna kusintha zoyala, chotsani choyamba chovundikira cha duveti. Zina zonse zidzachitidwa zokha.

10. Chotsani zinthu zosafunika

Lekani kusuntha kosatha, kupukuta, kuyala zinthu zomwe simukuzifuna. Mukamasula malo, nthawi yomweyo mudzafuna kuyeretsa, kukonza bwino ndikusunga bwino.

Chotsani zinthu zanu zonse zakale ndi zosafunikira ndikuziyika m'matumba nthawi yomweyo. Chachikulu ndichakuti musabise pakhonde kapena panja, koma kuyesa kuyitulutsa mnyumbamo kuti pasakhale chiyeso chobwezera chilichonse. Ndipo simukusowa ma blockages owonjezera.

11. Onjezani china chatsopano mkati mwake

Gulani vase yowala kapena nyali, ikani makandulo okongoletsera, kapena kupachika makatani atsopano. Bweretsani chilichonse chaching'ono chomwe chidzakongoletsa nyumba yanu. Ndipo ngati muli ndi chisokonezo m'nyumba mwanu, mudzamva kuti paliponse pamene muyika chinthu chatsopano, palibe chomwe chingakongoletse nyumba yanu ngati ukhondo.

12. Chotsani zonyansa zazing'ono nthawi yomweyo

Yambani kutsuka mbale mutangotha ​​kudya. Izi zitenga mphindi zosachepera zisanu. Ngati palibe nthawi, mwachitsanzo m'mawa, mudzaze mbale ndi madzi otentha – zidzakhala zosavuta kuzitsuka pambuyo pake.

Nthawi zonse pindani mabuku kumbuyo, chotsani zodzoladzola, pangani bedi lanu – tengani mphindi imodzi yanthawi yanu. Kuchokera kuzinthu zazing'ono zotere, dongosolo limabadwa, zomwe zimakhala zokondweretsa kusunga kotero kuti palibe chisonkhezero chofunikira.