Njira 15 zokhalira obala kunja kunja kuli mdima komanso kuzizira

Njira 15 zokhalira obala kunja kunja kuli mdima komanso kuzizira

M'nyengo yozizira ndi yophukira, zokolola zathu nthawi zambiri zimachepa: zimakhala zovuta kuti tidzuke ndikusonkhanitsa malingaliro athu. Zimakhalanso zovuta kwambiri kukhalabe ndi chiyembekezo komanso kulimbikitsidwa. Zotsatira zake, chikhumbo chofuna kugwira ntchito chimatha.

Tidapempha ogwira ntchito ku Kozmik Panda ndi owerenga kuti agawane njira zomwe zimawathandiza kuti azikhala opindulitsa nthawi yozizira.

Yulia Lokshina wazaka 23. Mlengi. Nthawi zambiri amagwira ntchito kunyumba.

Lolani kuti mupumule

Kuti mukhalebe opindulitsa, muyenera, monga akunenera tsopano, kukhala muzothandizira. Ndipo mpumulo ndi umene umathandiza.

Mwachitsanzo, kuti ndipume kuntchito, ndimatha kuimba nyimbo zoseketsa komanso kuvina. Kapena chitani yoga, kuwerenga, ndipo nthawi zina, ingogona pansi kwa mphindi 15 ndi maso otseka. Chododometsa chaching'ono ichi chimawonjezeranso ndalamazo ndikubwezeretsanso mphamvu. Ndimayesetsa kupuma ola lililonse.

M'nyengo yozizira, zokolola zimatsika mwachibadwa, izi ziyenera kuganiziridwa. Ndipo apa ndikofunikira kumvetsetsa kuti simungapeze ndalama zonse padziko lapansi. Choncho, ndi bwino kuika thanzi lanu la maganizo ndi thupi pamalo oyamba, mverani nokha ndi kuchita zomwe mukufunadi.

Evgeniya Terekhova wazaka 23. Mtsogoleri wa dipatimenti yogawa. Zimagwira ntchito kunyumba ndi kuofesi.

Yesani kugwira ntchito kunja kwa nyumba

Wanga wachilendo pang'ono, koma ntchito moyo kuthyolako, katundu ndekha ndi zinthu: nthawi zonse kuyenda kwinakwake, kukumana ndi munthu. Inde, m’nyengo yozizira sindikufuna kuchoka m’nyumbamo. Koma pamapeto pake, masiku amene ndinali kutali ndi nyumba anali osavuta komanso opindulitsa.

Zikuwoneka kuti nyumbayo ndi yofunda komanso yabwino, koma iyi ndi nsonga: pamapeto pake, mumamva kuti simukufuna kuchita zinazake. Kuti musapezeke mumkhalidwe wosasamala, muyenera kupitirizabe kusuntha ndi kusunga mayendedwe achizolowezi.

Daria Kostyuchkova ali ndi zaka 29. Mkonzi wa Podcast. Zimagwira ntchito kunyumba.

Ventilate chipinda nthawi zonse

Si chinsinsi kuti mpweya watsopano umalimbikitsa mwangwiro. M'nyengo yozizira, pamene kutentha kwa mabatire kumafanana ndi moto wamoto, izi ndizothandiza kwambiri. Kwa maola angapo akugwira ntchito m'chipinda chodzaza, ubongo umawira, ndipo izi sizili bwino.

Choncho, ine ventilate chipinda kangapo patsiku. Ndimatsegula chitseko cha khonde ndikuchisiya kwa mphindi 10. Ine ndekha ndikuthawa kukonzekera: ndimapita kukapanga tiyi kapena kuchita masewera olimbitsa thupi pang'ono. Kupuma kotereku kuchokera kuntchito, kusintha chithunzi pamaso panu ndi mpweya wabwino kumakuthandizani kuti mubwerere ku ntchito ndikuyendetsa zala zanu pa kiyibodi mofulumira.

Vyacheslav Dryuchin wazaka 23. Wopanga IOS. Amagwira ntchito muofesi.

Gwiritsani ntchito mababu anzeru

Chinthu chovuta kwambiri kwa ine ndikutsatira ndondomeko ya tsiku ndi tsiku, chifukwa ndi iye amene amakhudza mwachindunji zokolola. Nthawi zina sindimva alamu ndipo sindimamva ngati wina akundidzutsa. Ndipo ndikamadzuka, ndimamva kutopa komanso kugona. Ndaona kuti zimandivuta kwambiri kudzuka pa nthawi yoyenera m’nyengo yozizira. Mosiyana ndi nyengo yachilimwe, pamene kuwala kwa dzuwa kumalowa pawindo ndikudzutsa mwachibadwa.

Chifukwa chake, ndidaganiza zoyitanitsa mababu akuchipinda omwe amatengera m'bandakucha. Kupyolera mukugwiritsa ntchito, muyenera kuyika nthawi yomwe mukufuna kukwera, ndipo pofika pano iwo adzayaka pang'onopang'ono ngati kuti wina m'nyumbamo wangoyatsa nyali kapena kutsegula chinsalu. Sikokwanira kukwera mosasamala, ngati kutsatsa, koma kudzuka ndikosavuta pang'ono.

Tanya Zaitseva ali ndi zaka 21. Mtsogoleri wa SMM. Zimagwira ntchito kunyumba.

Osagwira ntchito pajama

Palibe zovala zogona ndikugwira ntchito pabedi! Ndinakumana ndi kuthyolako kwa moyowu m'malo osiyanasiyana, koma kuchokera ku zomwe ndakumana nazo ndinazindikira: mukakhala pajamas anu, bedi limakoka kukumbatirana kwake.

Pangani malo abwino ogwirira ntchito

Ndinazindikira kuti kukhala kosangalatsa kwa ine kukhala patebulo, m'pamenenso kukulitsa zokolola zanga. Choncho, ndapereka malo osiyana ogwirira ntchito, mpando wabwino komanso tebulo lalitali. Komanso choyimitsira laputopu. Pali malo opangira magetsi pafupi ndipo palibe zosokoneza.

Ndizofunikiranso kwa ine kuti ndizokongola pozungulira. M'chilimwe ndimakongoletsa chipindacho ndi maluwa atsopano, maluwa owuma ndi zomera zophika, komanso m'nyengo yozizira, ndi makandulo ndi garlands. Komanso kukakhala mdima, ndimayatsa nyale kuti ndiunikire komweko.

Dzipatseni mphoto chifukwa cha ntchito zomwe mwakwanitsa

Nthawi zonse zimakhala zovuta kudzuka ndikugwira ntchito m'nyengo yozizira, choncho ndimadzitamandira nthawi zambiri. Ndimayesetsa kupumula kwambiri kuti pasakhale kulemetsa. Ndipo nthawi zina, m'malo mokhala ndi khofi wopangira tokha, ndimapita ku cafe kuti ndipeze latte yamafuta ochepa kwambiri!

Lera Babitskaya wazaka 22. Mtolankhani. Zimagwira ntchito kunyumba.

Sambani mukafuna kusangalala

Ndimagwiritsa ntchito kuthyolako kwa moyowu ndikamva kuti ndimagona ndikuyenda. Ngakhale kuti ndasamba kale m’maŵa, ndikhoza kupita kukasambanso panthaŵi ya chakudya chamasana, kotero kuti madziwo amandilimbikitsa pang’ono.

Panthawi imodzimodziyo, ndi bwino kuti musafewetse, kuyimirira pansi pa mitsinje yofunda, koma, mosiyana, kuti kutentha kuchepe pang'ono kuposa nthawi zonse. Chabwino, hardlevel, ndi shawa yosiyana.

Kawirikawiri, ulendo uwu wopita kuchimbudzi umatenga mphindi 5-7, zomwe zimagwirizana bwino ndi kupuma pang'ono pakati pa ntchito. Ndipo popeza ndimagwira ntchito kunyumba, ndimakhala womasuka kuchita chinyengo ichi ngati sichingapirire konse. Ngati palibe nthawi, mutha kutsuka nkhope yanu ndi madzi ozizira.

Imwani mavitamini

Pakadali pano, ndine woyambitsa biohacker. Koma pakati pa zizoloŵezi zanga pali kuyezetsa thupi nthaŵi zonse miyezi isanu ndi umodzi iliyonse, pamene ndimayang’ananso mavitamini.

Zonse zinayamba pamene ndinabwera kwa dokotala chaka ndi theka chapitacho ndi madandaulo a kutopa kwakukulu, kugona ndi mphwayi. Monga munthu yemwe sanayambe wapitako kwa endocrinologist m'moyo wanga, ndadzipangira kale zodziwikiratu zoopsa. Koma chirichonse chinasanduka prosaic kwambiri: Ndinali ndi vuto lalikulu la vitamini D. Pa mlingo wa 30-100 ng / ml, kuchuluka kwake kunali 4 ng / ml. Inu, ambiri, munafika bwanji kwa ine?, Ndikukumbukira, adafunsa dokotala.

Kuyambira pamenepo, ndakhala ndikuyesera kuyang'anira kuchuluka kwa vitamini ndi mchere komanso kuyambira Seputembala mpaka Epulo ndimamwa vitamini D mosalephera. Ndipo pamodzi ndi izo, ndi mavitamini ena, amene ine ndikusowa pa nthawi inayake.

Natalya Kopylova wazaka 33. Mtolankhani. Zimagwira ntchito kunyumba.

Tengani tchuthi mu Novembala

Theka lachiwiri la chaka nthawi zambiri limakhala lovuta komanso losasangalatsa. Masana amatha kuchepa, nyengo imawonongeka. sindikufuna kalikonse. Ngakhale kupuma. Koma ndimadzisiyira mlungu umodzi kumayambiriro kwa November, kuti ndipume mpweya ndikumaliza chaka ndi mphamvu zatsopano.

Komanso, ndizosavuta: pali maholide mu Januwale, tchuthi cha jenda mu February ndi Marichi, kenako masika! Choncho zinthu sizikuoneka ngati mtolo wosapiririka.

Bwerani ndi miyambo yachisanu

Vuto lalikulu lokhalabe opindulitsa pa nthawi ino ya chaka ndi loti timathera nthawi yambiri tikuvutika ndi kulakalaka. Ngati mutayesa kulembanso zochitika zachisanu, moyo udzakhala wosavuta.

Mwachitsanzo, mnzanga wina amapita ku snowboarding, kotero kuti chipale chofewa chikagwa amasangalala kwambiri. Sindikudziwa zamasewera m'nyengo yozizira, koma ndimagwiritsa ntchito moyo wanga kuthyolako. Ndinabwera ndi zosangalatsa zomwe ndimachita mu November-February: Ndimaphika mbale zina, kuwonera mafilimu ena.

Tiyerekeze kuti ndikumasula December kuti ndiwerengenso mabuku abwino kwambiri. Ndipo tsopano, nyengo yozizira sikulinso yowopsya, chifukwa imalonjeza chinthu chosangalatsa!

Valani momasuka

Zimachitika kuti m'nyengo yozizira mukufuna kusuntha mapiri. Koma mungaganizire bwanji kuti pa izi muyenera kuvala zothina, mathalauza, kapu yomwe imagunda ndi magetsi ... Kotero chilakolako chonse chimatha!

Kuti moyo ukhale wosavuta, mutha kusokonezeka ndi zovala zabwino kwambiri. Pezani jekete lopanda kulemera lomwe silili lozizira kunja komanso losatentha m'nyumba, zipewa zomwe simukuwoneka ngati Alyoshenka humanoid, nsapato zomwe sizimathamanga. Ngati zinthu zachisanu zimasokoneza moyo, ziyenera kusinthidwa ndi zina. Sizotsika mtengo, koma ndizofunikira.

Olga Polkovnikova wazaka 32. Mu tchuthi cha amayi.

Yeretsani nyumba yanu pafupipafupi

Iyi si njira yayikulu yodzisangalatsa nokha ndikuwonjezeranso mphamvu zanu, koma imodzi yokha, koma imandithandiza kwambiri. Mosasamala kanthu za nyengo, ndimayeretsa kawiri kapena katatu pa sabata. Monga lamulo, ili ndilo bungwe la danga. Ndikofunika kwa ine kuti chinthu chilichonse chili ndi malo ake ndipo dongosolo ili likulemekezedwa.

Kuyeretsa kumandithandiza kuti ndikhale ndi maganizo. Zili ngati kusinkhasinkha: Ndimachotsa chilichonse, ndikusungunula. Ndipo zotsatira zake zimapanga kumverera kwachitonthozo. Sindikumva kutopa, koma kukhutira. Ndikumva kuti ndadzazidwa ndi mphamvu zatsopano komanso changu chogwira ntchito.

Firaya Nigomatullina wazaka 54. Mwini malo ogulitsa khofi. Zimagwira ntchito kunyumba ndi kuofesi.

Thamangani kapena yendani koyenda tsiku lililonse

Ndimathamanga kwa mphindi 30 m’mawa uliwonse. Ngati palibe mphamvu ndi chikhumbo cha izi, ndimangoyenda pamayendedwe omasuka. Panthawi ina, ndinazindikira kuti ndikungofunikira, popanda izo sindingathe kuyamba tsiku langa.

Ndipo apa pali kawirikawiri funso, mmene kuthamanga m'nyengo yozizira? Kuti ndichite izi, ndimavala zigawo zitatu: zovala zamkati zotentha, jekete lamkati ndi windbreaker, sweatpants.

Ndili ndi nsapato zapadera zothamanga ndi mtetezi ndi nembanemba (salola kuti chinyezi chilowemo, koma nthawi yomweyo chimalola mapazi anga kupuma). Kuti ndisadwale, ndimayika chiboliboli pamphuno yanga, chubu cha minofu.

Andrey Golub ali ndi zaka 45. Mutu wa. Zimagwira ntchito kunyumba ndi kuofesi.

Mvetserani nyimbo zabwino

Nyimbo zimakhudza kwambiri ntchito yanga. Pankhaniyi, mwambo wina wotsegulira nyimbo yoyenera pamtundu wina wa ntchito ndi wofunikira. Ngati kugunda kwake kumagwirizana ndi momwe akumvera, ndi bingo! Kupanda kutero, zimangosokoneza.

Kuonjezera apo, popeza ndili ndi ntchito yosiyana kwambiri ndipo masana ndimasintha mtundu wanga wa ntchito nthawi zambiri, nyimbo zimathandiza kukonzanso mwamsanga ku funde lomwe mukufuna.

Chifukwa chake, pamndandanda wanga wamasewera pali Budha Bar, ndi nyimbo zoyimbira pazokonda zanga (ndikupempha Alice kuti ayike china chake potengera mbiri yanga), ndi AC / DC, mukafuna kusangalatsidwa, ndi nyimbo zaunyamata wanga, mukamawerenga. kufunikira kosangalala panthawi yamavuto kapena kutaya mphamvu.