Njira 20 zosavuta zopangira tsiku lanu kukhala labwino

Njira 20 zosavuta zopangira tsiku lanu kukhala labwino

Nthawi zina mumafuna kusokonezedwa panthawi yopuma kapena kungotenga nthawi yopuma. Zikatero, n’zosavuta kugwa m’chiyeso chotenga foni yanu, kuyatsa pulogalamu ya pa TV, kapena kupita kusitolo ya pa intaneti. Koma zonsezi sizingatheke kubwezeretsa mphamvu. Blogger Trent Hamm amalangiza kudzaza magawo atsiku ndi zinthu zosavuta zomwe zimasintha moyo wanu mwanjira ina. Iye mwini amachita zinthu zingapo pamndandandawo panthawi yopuma pantchito, ndipo amachita zambiri kumapeto kwa sabata.

1. Khalani panja kwa mphindi 5-10 popanda chododometsa

Pezani malo abwino owoneka bwino. Tengani botolo lamadzi kapena kapu ya khofi, koma siyani foni yanu. Ingoyang'anani pozungulira ndikuwona tinthu tating'ono. Mwachitsanzo, onani mwana akuphunzira kukwera njinga. Kapena muzimva kutentha kwa dzuwa pakhungu lanu. Izi zidzakupangitsani kumva kuti ndinu olumikizidwa ndi dziko lozungulira inu.

2. Yendani mozungulira

Kuyenda ndi mtundu wabwino kwambiri wa masewera olimbitsa thupi otsika kwambiri. Zidzathandiza kulimbikitsa ndi kupititsa patsogolo kayendedwe ka magazi. Mpweya wabwino, kuwala kwadzuwa komanso mwayi wofufuza malo ozungulira udzakupatsani mphamvu.

3. Yendani mu paki

Izi zimaphatikiza ubwino wa kuyenda kochepa ndi kukhala m'chilengedwe. Malo osambira m'nkhalangowa amatonthoza komanso amapangitsa thanzi.

4. Imwani kapu yamadzi

Madzi ndi ofunika kwa machitidwe onse a thupi. Zidzathandiza kusangalatsa ndi kuchepetsa kumverera kwa njala.

5. Chitani kutambasula kwakufupi.

Pambuyo pake, mudzakhala omasuka komanso omasuka. Mutha kuphatikizanso kutambasula ndikumvera podcast kapena audiobook. Ingokumbukirani kutentha musanachite izi. Thamangani pamalo kapena kulumpha.

6. Chokani mgalimoto

M'kupita kwa nthawi, zinyalala zimawunjikana m'nyumba: zokutira, mabotolo opanda kanthu, matumba, ma risiti, dothi la nsapato, fumbi pagalasi. Zonsezi sizikulolani kuti mukhale omasuka m'galimoto. Tayani zinyalala, pukutani pansi, pukutani pansi pa bolodi. Tsopano kulowa m'galimoto kudzakhala kosangalatsa kwambiri.

7. Idyani zinthu zathanzi

Mwachitsanzo, chipatso kapena masamba. Zimasangalatsa makamaka panja. Tengani nthochi kapena apulo ndikukhala panja monga momwe tafotokozera m'ndime yoyamba.

8. Lembani tsiku m'moyo wanu

Nthawi ndi nthawi, jambulani zinthu zozungulira kapena zomwe mukuchita. Mwachitsanzo, mphindi 15 zilizonse, theka la ola, kapena ola limodzi. Kenako ikani zithunzi zonse za tsikulo mufoda imodzi ndikuwonjezera mafotokozedwe. Izi zokha ndizosangalatsa, ndipo kuonjezera apo, mudzadabwa kuti mukuwononga nthawi yanu pa chiyani. Ndizosangalatsanso kwambiri kuwona zithunzi zoterezi pakatha miyezi ingapo. Tsiku wamba mwangwiro lidzasanduka chochitika chosaiwalika.

9. Thandizani munthu popanda kuyembekezera kubweza chilichonse

Bweretsani thumba lolemera, chitani zothandiza kwa anansi anu kapena mlendo chabe. Sizitenga nthawi, koma zidzakupangitsani kumva bwino kwambiri.

10. Sonkhanitsani zinthu zomwe simuzigwiritsa ntchito popereka zachifundo

Tengani thumba lalikulu ndikuyikamo chilichonse chomwe simugwiritsanso ntchito. Winawake angagwiritsebe ntchito zinthu zimenezi. Izi zidzamasula malo kunyumba ndikuthandizira ena nthawi yomweyo.

11. Werengani nkhani ya m'buku lanzeru

Tengani buku la mutu womwe mwakhala mukuukonda kwa nthawi yayitali. Werengani masamba angapo patsiku ndikusinkhasinkha zomwe mwawerengazo. Mwanjira iyi mudzaphunzira zinthu pang'onopang'ono ndikulola malingalirowo kukhazikika m'mutu mwanu.

12. Chitani ntchito yomwe idakuvutitsani kuyambira kalekale

Tonse tili ndi mndandanda wa zochita zomwe tasiya. Mwachitsanzo, kukonza faucet kapena kuyeretsa bafa. Sankhani chinthu chimodzi ndikuchita. Ngati simungathe kuchita zonse nthawi imodzi, mwina yambani. Mudzapita patsogolo ndipo zinthu zidzakhala zosavuta.

13. Thokozani munthu wina amene anakuthandizani posachedwapa.

Ngati china chake chothandiza kapena chosangalatsa chakuchitirani, tengani mphindi zingapo ndikukuthokozani. Lembani uthenga ndikumuthokoza munthuyo kuchokera pansi pa mtima. Ndizosangalatsa kudziwa kuti thandizo lanu limayamikiridwa.

14. Khalani ndi pikiniki yaing'ono

Sinthani kuyenda mozungulira derali kukhala ulendo wawung'ono. Tengani chakudya chokoma, pezani malo abwino ndikudya panja. Osatenga foni yanu kuti mupewe zosokoneza. Pumulani ndikusangalala ndi chakudya chanu.

15. Yang'anani pa kupuma kwa mphindi zisanu.

Tsekani maso anu ndikuyang'ana pakupumira ndi kutulutsa mpweya. Ngati mwasokonezedwa ndi malingaliro aliwonse, bwererani ku kupuma kachiwiri. Zidzakuthandizani kuthana ndi nkhawa ndikukupatsani mphamvu yodzilamulira komanso kudekha. Zotsatira zake siziwoneka nthawi yomweyo, koma zimagwira ntchito modabwitsa m'kupita kwanthawi.

16. Sambani nthawi yayitali kapena zilowerereni mu bafa

Nthawi zambiri timachita izi zokha, osalabadira zomverera. Tengani nthawi yanu ino, sangalalani ndi kusamba kwanu ndikusamba bwino. Mudzakhala osangalala komanso amphamvu.

17. Chitani masewera olimbitsa thupi osavuta

Ndikokwanira kuchita masewera olimbitsa thupi kwa mphindi 10-15. Mudzatenthedwa, ndipo ubongo udzatulutsa endorphins. Pambuyo pa kutentha kotereku, maganizo anu adzasintha, ndipo pakapita nthawi, thupi lanu lidzakhalanso bwino.

18. Kuphika Chinachake Chapadera

Nthawi zambiri timaphika zakudya zosavuta. Tengani nthawi yochulukirapo nthawi ino kuti mukondweretse nokha ndi okondedwa anu ndi chinthu chapadera. Mwachitsanzo, musanawotchere nyama, sungani mu marinade kwa ola limodzi kapena awiri. Sizovuta, koma mbale yomalizidwa idzakhala ndi kukoma kolemera. Ndipo mudzakhala otsimikiza kuti nanunso mukhoza kudya zokoma kunyumba.

19. Ganizirani chinthu chomwe Muchiyamikira.

Ganizirani zinthu zomwe zingapangitse moyo wanu kukhala wabwino. Zitha kukhala chilichonse: wokondedwa, buku labwino, mpando womwe mumakonda, kapena nyengo yadzuwa basi. Ganizirani izi kwa mphindi zingapo ndipo mudzakhala osangalala.

20. Gwiritsani ntchito mphindi 15 mukuyeretsa

Tayani zinyalala ndikuyika zinthu pamalo awo. Ngakhale izi ndizokwanira kuti nyumba yanu ikhale yabwino. Sikoyenera kukonza nyumba yonse. Yeretsani khitchini yanu kapena malo antchito ndipo mudzazindikira kale kusiyana kwake. Pochita izi, mudzapeza zinthu zomwe kale zinkakulimbikitsani ndikukusangalatsani, koma munayiwala za izo. Apatseni mwayi wachiwiri.